The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Meet the finest hamstring exercise out there. Stand holding a barbell at your hips, knees bent just slightly, then push your butt back and lower your torso until it’s nearly parallel to the floor.

A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.

These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good mornings, glute bridges and side lunges.

“Even though a free-weight exercise may be quad-, glute-, or hamstring-dominant, other muscles are still always working,” Donavanik says.

Why it’s useless: Your hamstrings perform two movements: knee flexion and hip extension. The leg curl machine works only knee flexion, which limits the benefits, says Muelrath. What to do ...

Which Machine Burns More Calories? Calorie burn will be largely variable depending on individual factors, so shouldn't choose your cardio machine based solely on numbers.