High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Imagine driving a car and constantly switching between the gas pedal and brake. You waste a lot of fuel, which is a great way to slim down. And unlike steady exercise, which mostly builds endurance, ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Wondering if burpees alone can help you shed pounds Read ahead to know from an expert on how the right diet fitness level and ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...