With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Even though shorts show more skin than a pair of leggings, they can be far more forgiving and slimming when you find the right cut and style. We prefer to shop for shorts which have a higher waistband ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

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Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Over the weekend, Hosk shared a photo dump of her workout ’fit. Though she was crowdsourcing training ideas in her caption, “Favorite workout classes at the moment?”, the Helsa Studio founder already ...