At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

Justyn Vicky, a trainer in Bali, died when a barbell fell on his neck during a workout that included squat presses Influencer Justyn Vicky died from a barbell accident during a routine workout. A ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

The fitness community is mourning the loss of Justyn Vicky, who died after breaking his neck during a gym visit earlier this month. He was 33. Justyn was training at The Paradise Bali gym in Indonesia ...