Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing ...

Does grounding work? The science behind the TikTok trend - It’s been suggested to improve sleep and reduce stress and pain ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. A hectic day can take a ...

The Jade Yoga Dharba Grass Mat ($49.95) is the most interesting and best-smelling mat I have ever used. It's handwoven in India with Dharba grass, which is considered sacred in Hinduism. The mat is ...

In recent years, a growing number of individuals have been searching for natural and non-invasive ways to manage chronic nerve pain. Among these, the Nooro Grounding Mat has emerged as one of the most ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Editor’s note: Article updated on January 8, 2024. Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You’ve probably seen them pop up in podcasts or perched beside ...