The current guidelines recommend that adults aim for 0.36 grams of protein per pound -- or 0.8 grams per kilogram -- of body ...

Who isn’t trying to get more protein in their diet? The International Food Information Council July 2025 Americans’ ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Subway is making a clear play for the high-protein crowd. Its new Fresh Fit lineup includes four 6-inch subs with at least 20 ...

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune ...

To confirm our suspicions, we asked a dietitian to break down the nutrition behind protein coffee, including whether this ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation​ that analyzed ...