Whenever amateur golfers are facing issues with contact or consistency in their swing, they almost always attribute the problem to a very small part of their golf swing rather than looking at the most ...

Usually, we do for a minute or two, but after a few minutes, gravity gets the best of us and we find ourselves again hunched over our desk, computer or steering wheel. When we have good posture, the ...

Has anyone ever told you that you “stand up” or “lift up” as you swing? You may have also heard that you’re losing your posture or spine angle, which means that you’ve changed your body angle from ...

Power is something we all long for, especially when it comes to tee shots. But actually creating a powerful move in the swing that sends that ball soaring is often something many women struggle to ...

With the World Series getting started, it's a perfect time to discuss the baseball and golf swing, how they look alike and how they're different.

While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...

In this video we reveal why trying to “turn your shoulders” can do more harm than good in your golf swing. We break down how ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Those of us who play golf know we can get very analytical with our swings. The more we delve into the intricacies of it, the more complicated the swing becomes. Whether you play competitive or ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

I shouldn't have to remind you—but I will anyway—that the quality of your posture as you stand over a ball goes a long way in determining the quality of your shot. Sadly, good address posture is often ...