“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

Every night when we lay our heads down and prepare to drift off, our minds begin weaving comforting narratives that soothe us into resting, leaving other things unfinished. We tell ourselves these ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Study suggests sleep patterns shifted with modern-day habits. July 23, 2014— -- Though closing our eyes and drifting off into unconsciousness is one of the simplest tasks we perform each day, ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Whoever coined the term – ‘sleep like a baby' – must not have had one. Ask any new parent. Babies don't sleep soundly for ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...