Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym but ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

While we know it’s tempting to just head straight out the door, but priming your muscles before a run is essential. Just ask Kaitlin Goodman, a 2:32 marathoner who qualified four times for the U.S.

Spending all day at your desk can take a toll on your health, and while hopping on your bike can help you meet physical activity guidelines and decrease your sedentary time—you’re still sitting in the ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...