A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

Miranda Pederson/Daily NEwsPilates Trainer Pamela Lessenberry instructs Thursday's gentle pilates class at Absolutely Pilates. Trudy Harden has osteoarthritis in her hands and feet, but she doesn’t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As someone who loves a Pilates reformer (it's more of a love-hate relationship ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! Fire intentionally set at home of Pennsylvania Gov. Josh Shapiro ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

Pilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and ...