I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

After nearly six years of personal training, using Henderson parks as his studio, Boris Sapone is seeking to open his own facility. Whether it is playing soccer or working out, Sapone has always loved ...

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

Aleksandra Stacha-Fleming is the founder of NYC’s Longevity Lab, a gym that works with people of all ages to create workouts that help their bodies age properly. But while most of us tend to think in ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...