While exercise can entail going on a long run or taking a tough 60-minute fitness class, it’s also totally possible to get a good workout in just five or 10 minutes. That’s the concept behind mini ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

MOBILE, Ala. (WALA) - Workout Anytime joined Joe and Chelsey on Studio10. Fitness instructors say you can focus on quick, effective, and fun workout ideas that you can easily do before or during their ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Children today are sleeping less, thanks to screens, stress, and over-packed days. But experts say sport may be the simple, ...