Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Oklahoma Healthy Aging Initiative and Lawton Public Library will host a seven-week series of Tai Chi for Better Balance classes starting Nov. 3.

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

For those searching for a gentle way to keep moving, Mentor Public Library’s Lake Branch is hosting free tai chi and yoga classes on Aug. 20. The tai chi class will begin at 3:15 p.m. and will be led ...

Tai chi is more effective than more conventional physical therapies at helping elderly patients prevent a fall, according to a study published in the Journal of the American Geriatrics Society. For ...

Ongoing classes in the Taoist Tai Chi Society Internal Arts and Methods are currently held at the Enterprise YMCA Fitness Center and the Episcopal Church of the Epiphany Parish Hall. At the YMCA, ...