Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

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Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add to your home gym.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...