Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Rena Goldman has over a decade of writing and editing experience. She covers health, wellness, mental health, small business, and how politics and policies impact our daily lives. Rena has worked as a ...

As the trial of Sean "Diddy" Combs continues, expect to hear more terms and conditions related to allegedly abusive relationships. Post-traumatic stress disorder (PTSD) is one of those terms you might ...

I observed the joys and sorrows of military service while serving for nine months this year as a Catholic chaplain in the U.S. Navy at Camp Lemonnier in Djibouti, a country on the eastern horn of ...