I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Don’t get it twisted: Power walking is a very real cardio challenge with serious ... galleryCarousel] Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Q: Is running the best form of aerobic exercise for my heart? A: A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...