A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Meditations for a Happy, Meaningful Life ～ Special 'Lamrim' Retreat with Meditation Teacher & Buddhist Monk Gen Kelsang Chodor We all want to live a life of great meaning. We also wish for lasting ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Avengers star Chris Hemsworth has got a solution for all the kids who can’t sit still in coronavirus lockdown, as he offers a free guided meditation. The Thor actor admitted he’s been struggling to ...