Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

December: love it or hate it, it comes around every year and, whether we celebrate Christmas as a religious holy day, a cultural holiday, or not at all, almost everyone gets caught up in the ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

Fear of judgment, regret, and unresolved emotions keep the past alive long after the lesson has been learned. Understanding ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

Forgiveness occurs when, following harm, we transcend impulses to strike back and instead work to alleviate our own anger, and even offer benevolence to the person who harmed us. The person working to ...

How do we forgive ourselves when we mess up? We may think that we don’t deserve forgiveness because of the mistakes that we’ve made. However, everyone deserves forgiveness, despite the suffering or ...

What's helped most is understanding that forgiveness doesn't mean accepting ongoing behavior that doesn't work for you. You can forgive someone for something and still set a boundary about it.

As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

It takes a lot of guts to live through a traumatic abusive relationship, so I want to congratulate you on your journey to loving yourself again. You are reinventing your inner strength so that you can ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...