December: love it or hate it, it comes around every year and, whether we celebrate Christmas as a religious holy day, a cultural holiday, or not at all, almost everyone gets caught up in the ...

Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

Instead of forcing closure, these steps help you loosen your grip and create space for relief and forward movement, even when ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

How do we forgive ourselves when we mess up? We may think that we don’t deserve forgiveness because of the mistakes that we’ve made. However, everyone deserves forgiveness, despite the suffering or ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...