One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...

Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...