Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Looking to build up that 6-pack? That 4-pack? No-pack?! In all seriousness, Firefighter Tim says core training is an essential component of any fitness plan and should be included in your workout ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Medically reviewed by Jennifer Steinhoff, MD The best exercises for bad knees are those that target the muscles supporting ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore some of your muscle tissue mobility by getting blood ...

This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital edition. Daily rolling is best (ideally before a workout or in ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...