How to do the splits with this 5-step stretching routine, recommended by an athletic trainer

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...
Elite Daily

Start Doing These 7 Stretches Now, & Pretty Soon, You'll Be Able To Do All The Splits

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...
Sports Illustrated

Bored with your workout routine? Give these different training splits a try

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...
The Mirror

'World's most flexible girl' can do staggering amount of splits in one minute

The "world's most flexible girl" has left people in awe after showing off how many times she can do the splits in just one minute. But 16-year-old Liberty Barros takes the title to new heights. The ...