Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Heather Holloway McCash from Club Pilates Memphis explains how Pilates builds strength, improves posture, and relieves stress ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

You’ve heard of aerial yoga, hot yoga, and even hot barre. Now, there’s a new trend in town and you can find it locally at South Boston Yoga (SBY). It’s called aerial Pilates, and it’s exactly what it ...

IM=X Pilates and Fitness is a boutique fitness business based in Clinton, Connecticut. IM=X Pilates and Fitness studios are expected to aim to help clients achieve their desired results swiftly ...