If You Can Master These 4 Movements After 50, Your Body Is Stronger Than Most 40-Year-Olds

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.
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How Many High Knees in 60 Seconds Means You’re Fit After 50

The high knees test might look simple, but it's one of the most revealing indicators of how fit, mobile, and powerful your body truly is. It blends cardiovascular endurance, lower-body strength, ...
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If You Can Do This Many Pushups in 30 Seconds After 50, Your Fitness Is Elite

Strength after 50 doesn't happen through luck or shortcuts. It comes from consistent movement, smart training choices, and the willingness to challenge your body in ways that sharpen muscle ...
Los Angeles Times

How I Got Stronger After 50 and Which Habits Changed Everything

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...