Prior research suggests that physical activity can slow down the development of Alzheimer’s disease and the accompanying abnormal accumulation of beta-amyloid and tau protein in the brain. A new study ...

This article is part of a series on recent advances in the science and medicine of longevity. A silent pandemic is underway. In 2016, 45 million people were affected by Alzheimer’s disease. By 2050, ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes. However, do you know how exercises for diabetes work? A recent study, published ...

A side plank uses resistance to provide a full-body workout. April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques, ...

"My 5 is for my grandfather, who had liver cancer. I really looked up to him and wished that I could have spent more time with him. He was kind and strong and he had a lot of integrity and was always ...

Lately, exercise has been at the forefront of every conversation about health. No doubt this careful attention is due to the increasing concerns over obesity and sedentary lifestyles. And it's true ...