A new review shows that short-term fasting lasting less than 24 hours has no noticeable effect on adults’ mental sharpness.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the neurotransmitter serotonin in the brain. This effect is linked to a diet-induced ...

Fasting for 24 hours twice a week boosts the cancer-fighting abilities of specific immune cells called natural killer cells, according to a new study. The findings open up a number of options for ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Various intermittent fasting strategies and calorie restriction diets similarly improved body weight compared with ad libitum diets; only alternate-day fasting delivered small-to-moderate additional ...