The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...
Runners typically love structure. For the most part, we follow our training plans to a tee, nail each pace and distance, and take recovery as serious as we take each workout. But structured training ...
"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and appropriately translates to ...
The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...
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