The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

COLORADO SPRINGS — If being glued to your computer while working from home is making your body feel a little achy, we're sharing some quick, simple stretches that will help get rid of that soreness.

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...