Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

In a recent The Standard newsletter, six-time Mr. Olympia Chris Bumstead shares the five exercises he swears by for a chiseled core, plus essential warmups to prime your abs before you hit them hard.

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

HOUSTON (KTRK) -- As a new mom, I'm learning how hard it is to get my toned tummy back, and I know it's a battle a lot of others struggle with every day. Of course, we know that abs are made in the ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

What can’t Serena Williams do? Since picking up the tennis racquet at four years old, she’s won 23 Grand Slam singles titles and four Olympic gold medals. Not to mention, she’s now a mother of two, ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Kehlani has always had a snatched physique, but lately, she has been turning heads with her ripped abs, as she recently revealed on her Instagram. The mother, singer-songwriter, and entrepreneur is ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...