Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. No matter your age, exercise is the foundation for a healthy ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints and everyone ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...