I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...
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A postpartum workout you can do with your baby

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...
Local 12 WKRC Cincinnati

Exercise, active lifestyles crucial for maternal health

CINCINNATI (WKRC) — Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy. Dr. Kristin Coppage, a maternal-fetal ...
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Don't call it Pilates. Inside the exercise trend that's like 'if Pilates and bodybuilding had a baby'

Sebastien Lagree would like to make one thing clear: “This. Is. Not. Pilates.” The global fitness entrepreneur is talking about the Lagree Method, his patented workout. You may be familiar: About 50 ...
News-Medical.Net on MSN

Children burn energy and enjoy exercise with InPACT at Home program

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...