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Pregnancy workouts to build strength, boost energy and relieve pain during every trimester

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...

From first to third trimester: How stress affects you and your baby

Stress during pregnancy can affect both mother and baby differently in each trimester. Learn how stress impacts you from the ...