Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the ...

When you spend most of the workday at your desk, it can be difficult to find time for physical activity. Luckily, there are a wide variety of products that will help you move your body from the ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

In reality, sore muscles from sedentary behavior can make you sore just like working out. Here's what to know. While your muscles can totally become inflamed from an intense workout, you’re more ...

Maybe you’re rehabbing an injury, or feeling sluggish from too many “WFH in your pyjamas” days. Whatever the reason, it’s sometimes harder than we’d like to admit to keep active. Thankfully, we’re ...