For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Heart disease was and is still one of the leading causes of death worldwide, but the only good news is the factors that ...

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Short bursts of exercise, like jumping jacks, can improve your heart health and muscle strength — plus, more health tips from ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.