Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not ...

"Microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either in isolation, according to a new study on strategies for healthy aging in ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Extreme fatigue and difficulty exercising are common symptoms of long COVID — now scientists may finally have discovered why. While most people who test positive for the coronavirus are over their ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.