Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

I have a large exercise ball that I use to strengthen my core muscles. I sit on it often instead of a chair. Many times, I have lost control and rolled off! To eliminate falling to the floor, I placed ...

Of all the fitness challenges I've tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.

Shoppers are raving about a weight loss hula hoop that promises to deliver results in just three days, dubbing it the most enjoyable workout they've ever had. The K-MART Smart Hula Ring Hoop is ...