These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...