Editor's note: This story was updated July 17 to include a link to a waiting list for consultation appointments, which will be added because the initial ones filled quickly. Are you ready to unlock ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

U2 perfectly described my feelings when they sang the iconic line, "You've got stuck in a moment, and you can't get out of it." For years I have struggled with anxiety, imposter syndrome, burnout and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you're trying to beat burnout, find your purpose, or practice more ...

On a warm and muggy Wednesday evening, four women sat together on a picnic blanket a few paces from a path into the forest. They introduced themselves to one another while the music of the crickets ...

Union County Chamber of Commerce Executive Director Caitlin Harrold signs a piece of the ribbon cut during a ceremony eb. 1, 2024, celebrating Aspire 2.0 in La Grande. The chamber announced on Jan. 14 ...

How do you show up to your coaching sessions? Are you proactive in being prepared or reactive to your coach? Do you contribute to the agenda, communicating your successes, opportunities and action ...

Kamilah J. Williams is a counseling intern, ICF-certified life coach, motivational speaker, and mentor. She specializes in coaching women ages 18–40 who are navigating the challenges of education, ...

Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who ...