The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

*Research suggests that brief evening exercises, such as squats, calf raises, and standing knee raises, can enhance sleep quality and duration. A study published in BMJ Open Sport & Exercise Medicine ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

Losing weight effectively is not just about what you do at the gym—it’s also about when you do it. Recent research suggests that timing workouts strategically can help optimize fat loss, boost ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...