Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while ...

In a new YouTube video, bodybuilding coach Eugene Teo breaks down a bench press variation that can be used to boost your chest day gains—if you do it right. And it's as simple as changing your hand ...

When filmmaker Matt D’Avella became a dad, his training time was dramatically cut down. But instead of skipping training altogether, he teamed up with strength coach Eugene Teo to design a ‘minimalist ...