A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn't found in the world around us but within our ...

As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

NP, an XR (Extended Reality) content company, announced on November 10 that it has officially launched an updated version of its XR meditation app 'Mua (MUA)' featuring emotion inference AI. The ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...