Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Let’s be honest, there’s hundreds of ab exercises that can help us towards our goal of achieving a six-pack or toned tummy – from sit-ups to planks, as well as bits of home gym equipment we can use ...

“Just because you’re training at home, doesn’t mean you’re sacrificing the science of chest training,” says Cavaliere. This workout still hits the upper chest, sternal head (middle part of the pec) ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Women physiotherapists and doctors working in elite and professional sport are paid less, get less work and face more harassment than men, an Australian-first study by La Trobe University has found.

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...