A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

Eggs have been a staple food for thousands of years, yet many people remain unaware of the profound changes that occur in their bodies when they consume this nutritional powerhouse daily. The ...

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

A study finds that eating eggs is associated with a reduced risk of developing Alzheimer’s disease. Using brain autopsies, the scientists also showed that those who ate eggs more regularly had less ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Breakfast typically starts with eggs. Whether they're whisked into an omelet, baked into a pancake, or ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

TO PARTICIPATE. NEW ON SEVEN WITH A GROWING WORRY ABOUT THE SPREAD OF BIRD FLU, YOU MAY BE WONDERING IF EGGS ARE SAFE TO EAT. THE SHORT ANSWER IS YES. THE CDC SAYS THE RISK OF BIRD FLU TO HUMANS ...

Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

There’s no denying that eggs are the perfect winter delight, and in most households eggs are often boiled in bulk, and ...