Fitness Coach Shares 9 Foods You Must Avoid During Weight Loss Journey

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: 'Not eating enough…'

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and ...
WSPA

Healthy Thanksgiving Eating with Coach Bonnie Papajohn

Eating healthy and not packing the plate is not something you usually consider on Thanksgiving. Nutrition Coach Bonnie Papajohn with Dahlia Health & Nutrition has some holiday survival tips. Here are ...

Health coach shares 7 'processed foods' she would definitely buy to eat better: 'Convenience does not mean it's…'

Chelcie May Chevallard's hot take is that not all processed foods are bad. Some are lightly processed, while others have ...

10 of the Best Non-Boring Foods To Eat After You Work Out, According to Nutritionists and Trainers

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...
Prevention

8 High-Fiber Foods to Eat for a Healthy Gut

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...