Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 22! Now that you've stretched your body with a 10 minute morning ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually do. Especially for those who are short on time, the ...

Master your cat pose, hang out with kittens and raise awareness about the help feline kind needs from all animal lovers, with one simple yoga class. Kelli Bender is the Pets Editor at PEOPLE. She has ...

I’m in my favorite yoga class on Friday night, but I’m mentally begging the instructor to lead us out of downward dog. I feel an aching pain in the top of my wrists. We finally change poses—but to ...