Tai chi, an ancient Chinese martial art, may improve senior citizens' strength and help them avoid falls, South Korean researchers find. "Regular exercise is very important as we get older because ...

As the body ages it loses flexibility and muscle tone, and seniors often suffer from decreased mobility and an increased likelihood of falling. A new study suggests an ancient martial art can help ...

HUNTINGTON, W.Va.-The ancient martial art of Tai Chi is helping seniors across the region in many ways. "It helped me to breathe better and get more flexible and we have a good time. You have more ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Crookston resident and retired teacher Gaye Wick, 67, stays busy as a theater coordinator and assistant speech coach at Crookston High School, but considers weekly Tai Chi at RiverView Health to be ...

It’s about focusing on breathing and flowing gestures, often described as “mediation in motion.” It’s about shifting body weight through a series of light, controlled movements that flow rhythmically ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...