Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe. Breathe through calming movements that will improve your state of mind and encourage ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...

For an episode of "Good Moves," BK Yoga Club founder Alicia Ferguson has designed a yoga flow to prevent burnout. wellness artist, yoga and creative mindfulness facilitator “Today we are going to be ...

On an episode of "Good Moves," the founders of BK Yoga Club demo a 20-minute yoga flow designed to bring the heat home. After a year spent moving from the bed to the desk to the couch, my bod is ...

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...