KUTV — During pregnancy, there's a prevailing misconception that expectant mothers should not do very much from physical activity, fearing it could harm their unborn child. However, emerging research ...

Bookmark this list of 15-minute workouts for the next time you need a fast, but effective exercise routine to bust out when you’re short on time. When it comes to excuses why I can’t work out on any ...

You don't have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. Hedy Phillips is a freelance lifestyle writer based in New York. While she ...

Whether you’re looking to lose fat, build muscle or just escape the daily stress that comes hand in hand with modern life, you'll be amazed at what you can achieve in just a quarter of an hour with ...

There are busy days when making it to the gym is just not in the cards with everything else on your to-do list. But just because your schedule is jam-packed doesn’t mean you can’t squeeze in a quick, ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help ...

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Some of Hollywood’s strongest celebs like Rihanna, Halle Berry, and Ariana Grande rely on Pasternak’s sculpting advice, and after 15 minutes with him I now understand why. Recently, he put a group of ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...