Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

If you're sick of the treadmill, walk yourself on over to the rower. This machine goes overlooked, but it's so good for your butt. Although rowing looks like a workout that's mostly about pulling with ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

• Lie with front torso on top of ball, arms stretched straight toward floor, palms facing each other and holding dumbbells a few inches off the floor. • Extend legs and put toes on floor. Back and ...

The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

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