The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

A lot of people who start weight training, tend to focus on the arms, especially biceps as they can be most easily shown off. However, training just your arms will lead to a disproportionate body. You ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Select a dumbbell with a closed grip. Place the dumbbell on the floor next to the lower end of a bench. Grasp and lift the dumbbell from the floor, using legs. Sit down on the lower end of the bench ...

Stronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This move helps stop cheating with momentum and builds better ...

But doing them using one side of a barbell — referred to as the landmine setup — is an instant exercise upgrade you've gotta try at your next arms workout. Yeah, I know what you're thinking: "bro, ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...